The Benefits Of Aloe Vera For Health
The benefits of Aloe Vera are first we can categorise your health to the human body. It can be used for a variety of complaints, both in the outside or the inside of the human body. Given the health benefits are indeed very remarkable communities are increasingly turning to natural and alternative medicine. If we auto summary the actual benefits of the Aloe Vera plant is among others are as follows.
1. Alcalisation Body
Alcalisation is a process of keeping the acidity of the human body, the food that we consume contain acid. Ideally the consumption of foods containing this acid 20% for food that has the levels of acid and 80% for common foods that do not have the levels of acid. Aloe Vera juice is one of the foods that are alkaline. Consumption of Aloe Vera juice can help our body alcalisation or balance the acidity of the foods we consume.
2. the body's immune system
As well as the benefits of mahogany, Aloe Vera juice also contains a lot of antioxidants that fight free radicals that are present in the human body. Free radicals are unstable compounds which are the side effects of metabolism and contribute to the aging process and cause a variety of harmful disease. When we drink Aloe Vera juice regularly, the body will have the needed antioxidants to fight free radicals and improves our immune system to be more resistant to disease.
3. Removing The Toxins In The Body (Detoxification)
Aloe Vera juice can be a natural choice for the detoxification process or release toxins in the human body. The increasing way of life such as smoking, unhealthy junk food, stress, pollution and making us need a ' cleansing ' of various toxins present in the body. Aloe Vera juice is an ideal way to do this is because it contains many elements of the vitamins and minerals that can help the body cope with stress and tension of everyday and minimize the toxins in the body
4. lose weight
What is Aloe Vera has little to do with weight loss? consumption of Aloe Vera juice will help the body to naturally cleanse the digestive system. Unhealthy eating patterns that can cause abnormalities in the gastrointestinal tract will be neutralized by this Aloe Vera juice. A perfect digestion will help you maintain balance consumption and smooth the process of defecation, addition of Aloe Vera can also fills
5. for Cardiovascular Health
Cardiovascular Health is inseparable from the problems of the heart and the blood circulation in the body. Some studies have shown that when doctors injected the extracts of Aloe Vera into the blood, he drastically improve the diffusion of red blood cells and oxygen transport. Aloe Vera has nutrients that can set the blood pressure, increase blood circulation and oxidation so smoothly, lowering cholesterol and making blood more dilute
6. Source Of Amino Acids
Our body needs 20 amino acids which are different to build protein and does not have the capacity to produce 8 of this amino acid independently. Because Aloe Vera juice contains 7 of 19 essential amino acids and amino acids in total, he was able to easily meet the needs of the amino acids our body's everyday.
7. Prevent Inflammation
Aloe Vera juice has 12 different substances that can reduce and prevent inflammation, and the whole of the substance without the risks or side effects. Aloe Vera can even help to the problem of swollen, stiff or painful joints.
8. Help The Digestive System
A healthy digestive system is needed to ensure that we are able to absorb all the nutrients included through the food that we consume. In addition to the ability to detoxify naturally, Aloe Vera juice can increase protein absorption and improve the regularity of bowel function. Aloe Vera can also reduce the amount of yeast and bacteria that are found in our gut. It can also reduce digestive problems such as heartburn.
9. Source Of Vitamins And Minerals
Vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, vitamin E
Niacin, folic acid, chromium, magnesium, manganese, zinc, copper, iron, potassium, sodium, calcium and others.
10. Help Diabetics
Diabetes is one of a very dangerous disease is rife due to unhealthy life pattern. The benefits of Aloe Vera can help diabetics. Aloe Vera juice can help regulate blood sugar in the body. There are studies that have been done and show improvement when glucose levels diabetic patients taking Aloe Vera juice.
Because there are 3 Aloe Vera in the compound:
* Lectin
* Mannans
* Anthraquinones
Health benefits of Aloe Vera For hair and skin
The benefits of Aloe Vera is the most popular in Indonesia is helping the health of hair and skin that may often be found in the benefits of vitamin E.
1. Promotes Hair Growth
According to a study conducted by researchers at the University of Hawaii, the use of Aloe Vera for hair loss have been used since the days of ancient Egypt. Aloe Vera contains enzymes that directly promotes hair growth and make your hair appear healthy. Proteolytic enzymes contained in Aloe Vera are able to eliminate dead skin cells on the scalp can clog hair follicles and cause hard-to-grow and get nutrients.
Aloe Vera's role here is to remove/break down sebum and dead cells found on the scalp, and allows for further hair growth. Alkalizing properties of Aloe Vera can help bring the pH of the scalp and hair to a better level, so the process of hair growth can be maximum. He also can help hair keep water and moisture.
2. Anti-Pruritus
Anti-pruritus is a trait that can alleviate itching and dryness that normally occur in the scalp. Pruritus disease can occur on the skin, including the scalp of course. Psoriasis is an auto-immune disease characterized by excessive production of skin cells. Enzymatic properties of Aloe Vera made it possible to destroy the dead skin cells that are excessive. This herb can also reduce redness, scaling, itching and inflammation of the scalp caused by psoriasis, which are directly beneficial to the hair. In a study published in the Archives of Dermatology, more than 80 percent of psoriasis patients treated with Aloe Vera showed significant improvements.
3. Anti inflammatory
Aloe Vera is one of the herbs that can keep the scalp of inflammatory or inflammation, especially for those of you who have the scalp is sensitive and prone to irritation. There are many substances that can do this such as Bradykinase, and analesgic anti-inflammatic enzymes, as well as salicylic acid, which is a compound of aspirin, painkillers, and anti-bacterial.
4. Reduce Kotembe
Kotembe is the dirt arising from the scalp, Dandruff may be caused by a few things like dead skin we have inform the second on points. But there are several other causes of dandruff as Malassezia yeast and fat there eating that can live on the skin of the head. Aloe Vera also removes dead skin cells, it also has anti-fungal properties. This is because the fungus thrives in acidic environment, and nature of alkalizing of Aloe Vera will cause mold can't grow well.
5. Conditioning
Aloe Vera gel can be used for the air-conditioning, the benefits of Aloe Vera for hair gel is as exceptional cooling. Substances such as the gel of Aloe Vera that is on there is a similar chemical composition of keratin, a protein that occurs naturally in hair cells.
6. Prevent Hair Loss
Using Aloe Vera for shampoos and conditioners will help maintain the health of the hair and make it grow healthier and no loss of course.
The Benefits Of Aloe Vera For Skin
In addition to health and for the hair, the benefits of Aloe Vera are also widely used for skin. Here is information that you can use the guidance in utilizing the Aloe Vera for the skin.
1. Protect From Sunlight
Aloe Vera gel is easily absorbed by the body, even to the epithelial layer of skin, which makes it able to easily protect and provide moisture to the skin.
2. for Moisturizing Skin
Aloe Vera gel is very easily absorbed by the skin, for those of you that often make up maybe this gel is an application just before doing a make up.
3. prevents premature aging
As we get older, everyone began to worry about the appearance of fine lines and loss of skin elasticity. Aloe Vera contains antioxidants, including beta carotene, vitamins C and E, which can help improve the skin's natural health and keep the skin from dehydration.
4. Reduce Stretch marks
Stretch marks often occur in women who give birth, and make it very annoying when having stretch marks. Aloe Vera gel can help hide these stretch marks by healing the wounds.
Hopefully useful ...
Source: magazine of Indonesia, 3rd Edition 2010
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