How To Make a Smoothie Radiant and Clear Skin | Everyone wants to have a radiant and clear skin. Admit it, you want it, too. If you think that skincare treatment will cost you tons of money or it will give you a side effect, now you can relax. We will share the smoothie that can be your skincare treatment. A natural way of treating the skin so it can be healthy and well-nourished.
When you eat a raw fruit or vegetable, you can only eat one kind. Having a smoothie is considered to be healthier because you can consume various fruits and vegetables in just one go. So, what are the smoothies best for skin? Check the recipes below!
Put all the ingredients in the blender. Blend it together until it is thick. You can garnish the smoothie with strawberry or mango. This smoothie gives you 269 calories and four grams protein.
Blend all the ingredients until smooth. You can make it as thick as you want. It only has 160 calories and 0.8 grams fat.
Put all the items in a blender. You can also use a food processor. Blend them all together until smooth. This delicious smoothie contains 154 calories and 0.5 grams fat.
Those three smoothies are good for an everyday drink. It will improve your skin to get its glow and radiant. Have a smoothie, have a clear skin!
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Skincare Smoothie Recipes
When you eat a raw fruit or vegetable, you can only eat one kind. Having a smoothie is considered to be healthier because you can consume various fruits and vegetables in just one go. So, what are the smoothies best for skin? Check the recipes below!
1. Mango Smoothie
Ingredients:- ¼ cup mango
- ½ cup mango juice
- ¼ ripe avocado
- ¼ cup non-fat vanilla yogurt
- 1 tbsp fresh lime juice
- 1 tbsp sugar
- 6 ice cubes
Put all the ingredients in the blender. Blend it together until it is thick. You can garnish the smoothie with strawberry or mango. This smoothie gives you 269 calories and four grams protein.
2. Mango Kale Smoothie
Ingredients:- 1 ¼ cups chopped mango
- 1 ¼ cup chopped kale leaves
- 2 med ribs chopped celery
- ¼ cup fresh mint leaves
- 1 cup chilled fresh orange juice
- ¼ cup chopped flat-leaf parsley
Blend all the ingredients until smooth. You can make it as thick as you want. It only has 160 calories and 0.8 grams fat.
3. Apricot Smoothie
Ingredients:- 1/2 pitted canned apricot halves
- 1 cup skim milk
- 2/3 cup fat-free vanilla yogurt
- ¼ tsp almond extract
Put all the items in a blender. You can also use a food processor. Blend them all together until smooth. This delicious smoothie contains 154 calories and 0.5 grams fat.
Those three smoothies are good for an everyday drink. It will improve your skin to get its glow and radiant. Have a smoothie, have a clear skin!
#related topic green smoothie for radiant skin, glowing green smoothie for radiant skin, smoothie for radiant skin, best smoothie for radiant skin, smoothie recipes for radiant skin, smoothie for clear skin and weight loss, smoothie for acne skin, smoothie recipes for clear skin, green smoothie for clear skin, best smoothie for clear skin, vegetable smoothie for clear skin, fruit smoothie for clear skin, smoothie for glowing clear skin, spinach smoothie for clear skin, avocado smoothie for clear skin, how to make a smoothie for clear skin, vegan smoothies for clear skin, smoothies that clear your skin
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