Recipe Smoothies For Diet Lose Weight

Recipe Smoothies For Diet Lose Weight - Slim and healthy body is everyone's dream, especially for a woman. Diligently consuming smoothies for diet has become one of the most popular slimming methods today. A variety of special recipes smoothies can be practiced at home, fruit and vegetable ingredients are easy to find while the only equipment needed is a blender to make a recipe smoothies.

Then, what to do to form a slim body especially for diet lose weight?

• Running a healthy diet, a simple example is to reduce sugar consumption and avoid fast food.
• Running a healthy lifestyle is to eliminate the habit of moving lazily accompanied diligently consume smoothies for a healthy diet.

Various Smoothies Recipe For Healthy Diet

1. Orange smoothies

Ingredients :

• 150 grams of ripe pineapple
• 1 sweet orange
• 1 segment of the ginger thumb
• 100 ml of ice water

How to make :

1. Wash the pineapple fruit, peel the skin and then cut into pieces.
2. Sweet orange removed skin and seeds, ginger washed and peeled.
3. Put all the ingredients smoothies into the blender, process until smooth into mush.
4. Pour into a glass, serve immediately.

2. Banana smoothies

Ingredients :

• 1 piece of banana
• 10 fresh strawberries
• 100 milliliters of cold water

How to make :

1. Peel the banana and then wash the strawberry (discard the crown).
2. Mix all ingredients, then blend until smooth.
3. Pour into a serving glass, immediately serve.

3. Smoothies tomato carrot

Ingredients :

• 1 carrot
• 1 ripe tomato
• 1 sweet orange
• 10 ml of ice water

How to cultivate smoothies:

1. Wash the carrots and then peel the skin. Clean also tomatoes from dirt.
2. Peel the sweet orange and then remove the seeds.
3. Put it all in the blender. Process until smooth mixed evenly.
4. Strain, pour into a glass, serve immediately.

4. Bit strawberry smoothies

Ingredients :

• 2 medium-size bits
• 6 strawberries
• 200 ml of cold water

How to make :

1. Cut pieces of beets, peel the peel of the fruit.
2. Wash the strawberries and put them together with other ingredients into the blender.
3. Process until smooth, strain and serve immediately.

5. The recipe of red guava papaya smoothies

Ingredients :

• 100 g papaya cooked, diced
• 100 g red guava, cut into pieces
• 1 orange juice, take the water
• 100 milliliters of cold water

How to make :

• Mix all ingredients into blender, then process until smooth like fruit pulp. Strain the smoothie, pour it in a glass. Serve immediately.

In order to prescribe this recipe smoothie can give a real effect that weight down, do detoxification program for 3 days. In addition, a healthy diet and lifestyle should also be maintained so that the body condition remains fit, healthy and not nutritional deficiencies.

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