Green smoothie recipe for weight loss and energy - A high protein smoothie can be your daily best friend. Making your own smoothie is way better than having a smoothie from your gym or juice shop. The packed high protein drinks from the gym or juice shops might have more sugar than necessary. To keep your high protein smoothie healthy, you can make your own smoothie. It won’t take a lot of time to prepare, but it would be very tasty.
Before blending all the ingredients, wash a handful of baby spinach. All the fruits should be fresh or frozen so it would enrich the taste. Put the spinach, ¼ cup of mango chunks, a half banana, ¼ cup of pineapple, a cup of unsweetened almond milk, and the other optional ingredients you’d like.
The optional ingredients are a tbsp of chia seeds, flax meal, and a scoop of vanilla protein powder. Blend all the items until it smooth.
The first thing to do is to take the cottage cheese and blend it. When the cheese is smooth, add the remaining ingredients to the blender. Blend all together and add the milk as you desire. You can have a thin or thick texture.
1. Spinach Flax Protein Smoothie
Ingredients:- Spinach
- Almond milk
- Banana
- Frozen mango
- Pineapple
Before blending all the ingredients, wash a handful of baby spinach. All the fruits should be fresh or frozen so it would enrich the taste. Put the spinach, ¼ cup of mango chunks, a half banana, ¼ cup of pineapple, a cup of unsweetened almond milk, and the other optional ingredients you’d like.
The optional ingredients are a tbsp of chia seeds, flax meal, and a scoop of vanilla protein powder. Blend all the items until it smooth.
2. Skinny High Protein Oreo Milkshake
Ingredients:- 3 oreo
- A cup of skim milk
- 250 grams fat-free cottage cheese
- A tsp vanilla extract
- A tsp truvia
The first thing to do is to take the cottage cheese and blend it. When the cheese is smooth, add the remaining ingredients to the blender. Blend all together and add the milk as you desire. You can have a thin or thick texture.
If you want to have it taste better and fresher, you can chill this smoothie for an hour. As this smoothie is for two or three serves, you can leave one or two glasses of smoothie in the freezer to be consumed later.
That high protein smoothie can also be your breakfast. They contain nineteen grams of protein in each serve. They also have a very low saturated fat which is very good for weight loss program.
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That high protein smoothie can also be your breakfast. They contain nineteen grams of protein in each serve. They also have a very low saturated fat which is very good for weight loss program.
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