The Effects Of Caffeine In Coffee And How To Overcome An Addiction To Coffee - Drink coffee in the evening and the morning were indeed tasted delicious, however did you know that too much coffee is also not good for the health of our body. Excessive caffeine content will cause a variety of ailments, such as the reproductive system disorders, muscle and bone disorders, disorders of the respiratory system etc.
Caffeine works as a stimulant and of course it can make addiction. So if you drink coffee or other caffeinated drinks excessive amounts of, for sure you will soon be addicted. What is his mark if it is addicted to coffee? For example you really can't resist the temptation to drink coffee every morning wake up or during a break of the afternoon, it's a sign you're already addicted to the caffeine in coffee.
Addicted to coffee is harmful to health. Although caffeine in moderate doses is beneficial, but in bulk thus caffeine is able to trigger a range of health problems. Most of the caffeine can magnify the risk of hypertension, making the liver so too busy screening the other toxins as well as tooth decay, weakness triggers bone, anxiety, headaches, sleep disorders, and dehydration.
If you want to completely eliminate the daily consumption of caffeine (or at least reduce the amount), you must know which products contain caffeine as well as anticipate the symptoms of withdrawal (withdrawal) of caffeine.
Not only is there caffeine in coffee and tea. The content of this stimulant also exists in soda drinks, chocolate, cookies, chewing gum, and much more. If you want to totally stop drinking coffee, means you also need to get ready with the withdrawal symptoms. Depending on how much caffeine is commonly consumed each day, your body will probably be ' surprised ' by the change from the familiar caffeine gets into nothing at all.
Symptoms of withdrawal caffeine
The symptoms may be felt when reducing or stopping consumption of caffeine include: fatigue, drowsiness, depression, headaches, irritability, impaired concentration, muscle pain, insomnia, constipation, anxiety, and restlessness.
Although you may have to go through the hard times facing symptoms that went sour, but not you can certainly pass it successfully. And you can follow the tips below so that the symptoms are not too severe so the more easily escape from addiction to coffee.
If you don't particularly like with herbs, try consider to replace the daily ration of coffee with healthy fruit juices or smoothies. For example a juice mix ingredients as healthy as follows: 2 cups spinach and kangkung, 4 stalks celery, 1 piece of Green Apple, cucumber, and ½ ½ lemon.
You could also mix the juice with yogurt without sweetener/flavorings or coconut water into a blender. This healthy smoothie or juice you can enjoy breakfast and its benefits as far more than a cup of coffee.
One of the main ways the body dispose of caffeine is through urine. So if drinking lots of water, the body so much producing urine, and thus speed up the disposal of caffeine in your body.
Clear fluid intake will help the internal organs of the body to detoxify as well as keeping the body stays properly hydrated. On the other hand, dehydration can cause various health problems.
Although the amount of water should be drunk every day relies on health conditions, climatic conditions, and level of physical activity, but most people usually need 8 to 10 glasses of water per day.
When you're feel a strong urge to drink coffee, then it is the right time to overcome the desire to drink water that is filtered with a filter or given a taste.
In addition, fatigue is also the other side effects that are caused by an addiction to coffee. Fatigue can be easily overcome by increasing your daily physical activity. This is very helpful if you always feel tired every morning so wake up to coffee.
Try to walk about 30 minutes in an open area to help the body and mind remain active in order to get rid of drowsiness.
Try also walk in the afternoon about 10 minutes if you start to feel sleepy. If you can't go on foot because it works, try taking a walk around the Office or stand and do some stretching movements.
You can also overcome the symptoms of withdrawal from caffeine, such as loss of appetite, headache, muscle weakness, and sleep disorders with routine taking supplements of magnesium. At the same time, magnesium also serves as a natural energy booster so it helps overcome fatigue symptoms.
Before taking any supplements, you should consult first with doctor. It takes instructions from the doctor specifically for patients with kidney or heart disease, or those who are currently undergoing treatment.
You can also get magnesium intake from foods like almonds, avocado, banana, nuts, pumpkin seeds, tofu, soy milk, Pecans, cashews, walnuts, potatoes with their skins, yogurt, whole grains, and green leafy vegetables.
If you are diligent to drink green tea to overcome addiction to coffee, in the end you will reduce your intake of caffeine in a big way. Start by drinking 4 to 5 cups of green tea a day to replace coffee. After you feel more comfortable drinking tea, reduce the amount of green tea consumed or choose products of tea without caffeine content.
Sleep Soundly
Insufficient sleep needs properly can also help overcome an addiction to coffee. Bad sleep habits are usually able to thwart your efforts for abstinent drink caffeine.
Please be aware that drinking a cup of coffee before bedtime can make you feel more refreshed because caffeine inhibits the chemicals that induce drowsiness in the brain and increases the production of the hormone adrenaline.
On the other hand, if you are attempting to sleep properly, it will help reduce the dependence towards caffeine. The best way to do this is by seeking a good sleep habits. For example, by getting used to go to bed and wake up at the same time every day.
Thus you so not need to drink coffee in the morning to stay concentrated throughout the day. To help you sleep more soundly, try a massage-pijatlah body or a warm bath before bedtime.
At the same time, deep breathing got a great benefit to get rid of toxins from the body. This certainly will help clean up the remains of caffeine from Your body in the system.
Lie down or sit in a comfortable position, put your hand on the top/front of the stomach.
Breathe in deeply through the nose so that the stomach expands and the lungs full of air. Count to 5 and slowly breathed.
Hold the breath for 3 seconds, then slowly count to 5 while you exhale through your mouth until the air really is up.
Continue this breathing exercises until 10 minutes.
Do these breathing exercises whenever appears a strong desire for coffee.
Because these breathing exercises can be done in a sitting position, meaning it's easy to do wherever you are.
Please be aware that drinking a cup of coffee before bedtime can make you feel more refreshed because caffeine inhibits the chemicals that induce drowsiness in the brain and increases the production of the hormone adrenaline.
On the other hand, if you are attempting to sleep properly, it will help reduce the dependence towards caffeine. The best way to do this is by seeking a good sleep habits. For example, by getting used to go to bed and wake up at the same time every day.
Thus you so not need to drink coffee in the morning to stay concentrated throughout the day. To help you sleep more soundly, try body massage or a warm bath before bedtime. So some way of overcoming addiction to coffee that you can try at home. If you diligently trying to reduce your intake of caffeine each day, usually only takes 7 days to address addiction while the withdrawal symptoms from caffeine.
Reference : www.deherba.com
Caffeine works as a stimulant and of course it can make addiction. So if you drink coffee or other caffeinated drinks excessive amounts of, for sure you will soon be addicted. What is his mark if it is addicted to coffee? For example you really can't resist the temptation to drink coffee every morning wake up or during a break of the afternoon, it's a sign you're already addicted to the caffeine in coffee.
If you want to completely eliminate the daily consumption of caffeine (or at least reduce the amount), you must know which products contain caffeine as well as anticipate the symptoms of withdrawal (withdrawal) of caffeine.
Not only is there caffeine in coffee and tea. The content of this stimulant also exists in soda drinks, chocolate, cookies, chewing gum, and much more. If you want to totally stop drinking coffee, means you also need to get ready with the withdrawal symptoms. Depending on how much caffeine is commonly consumed each day, your body will probably be ' surprised ' by the change from the familiar caffeine gets into nothing at all.
Symptoms of withdrawal caffeine
The symptoms may be felt when reducing or stopping consumption of caffeine include: fatigue, drowsiness, depression, headaches, irritability, impaired concentration, muscle pain, insomnia, constipation, anxiety, and restlessness.
Although you may have to go through the hard times facing symptoms that went sour, but not you can certainly pass it successfully. And you can follow the tips below so that the symptoms are not too severe so the more easily escape from addiction to coffee.
1.) Eating Healthy Juice & Herbal Tea
Another alternative for overcoming addiction to coffee is a herbal tea. Herbal teas are usually in the form of licorice tea, rosemary, lavender, and chicory. You can also choose from a variety of other herbal blends available in healthy foods.If you don't particularly like with herbs, try consider to replace the daily ration of coffee with healthy fruit juices or smoothies. For example a juice mix ingredients as healthy as follows: 2 cups spinach and kangkung, 4 stalks celery, 1 piece of Green Apple, cucumber, and ½ ½ lemon.
You could also mix the juice with yogurt without sweetener/flavorings or coconut water into a blender. This healthy smoothie or juice you can enjoy breakfast and its benefits as far more than a cup of coffee.
2.) Drinking Lots Of Water
One of the best ways to address a range of addiction is to fullfill Your water needs. Coffee addiction can also be assisted to overcome by drinking plenty of water.One of the main ways the body dispose of caffeine is through urine. So if drinking lots of water, the body so much producing urine, and thus speed up the disposal of caffeine in your body.
Clear fluid intake will help the internal organs of the body to detoxify as well as keeping the body stays properly hydrated. On the other hand, dehydration can cause various health problems.
Although the amount of water should be drunk every day relies on health conditions, climatic conditions, and level of physical activity, but most people usually need 8 to 10 glasses of water per day.
When you're feel a strong urge to drink coffee, then it is the right time to overcome the desire to drink water that is filtered with a filter or given a taste.
3.) Start Exercising Sport
Sports activities trigger the body releasing large amounts of the hormone endorphins — often used to quell headache, one of the symptoms of caffeine withdrawal.In addition, fatigue is also the other side effects that are caused by an addiction to coffee. Fatigue can be easily overcome by increasing your daily physical activity. This is very helpful if you always feel tired every morning so wake up to coffee.
Try to walk about 30 minutes in an open area to help the body and mind remain active in order to get rid of drowsiness.
Try also walk in the afternoon about 10 minutes if you start to feel sleepy. If you can't go on foot because it works, try taking a walk around the Office or stand and do some stretching movements.
4.) Drinking Magnesium Supplements
Drinking coffee in great numbers could trigger a deficiency of magnesium, so you may need to consume supplements magnesiumuntuk replaces the deficiency.You can also overcome the symptoms of withdrawal from caffeine, such as loss of appetite, headache, muscle weakness, and sleep disorders with routine taking supplements of magnesium. At the same time, magnesium also serves as a natural energy booster so it helps overcome fatigue symptoms.
Before taking any supplements, you should consult first with doctor. It takes instructions from the doctor specifically for patients with kidney or heart disease, or those who are currently undergoing treatment.
You can also get magnesium intake from foods like almonds, avocado, banana, nuts, pumpkin seeds, tofu, soy milk, Pecans, cashews, walnuts, potatoes with their skins, yogurt, whole grains, and green leafy vegetables.
5.) Switch over to green tea
If you feel a strong urge to drink something warm and caffeinated, try drinking green tea rather than coffee. Green tea contains much less caffeine than coffee or black tea. And as a bonus, the green tea had a powerful antioxidant benefits. These antioxidants support Detox to remove harmful toxins from the body, including an excess of caffeine.
Sleep Soundly
Insufficient sleep needs properly can also help overcome an addiction to coffee. Bad sleep habits are usually able to thwart your efforts for abstinent drink caffeine.
Please be aware that drinking a cup of coffee before bedtime can make you feel more refreshed because caffeine inhibits the chemicals that induce drowsiness in the brain and increases the production of the hormone adrenaline.
On the other hand, if you are attempting to sleep properly, it will help reduce the dependence towards caffeine. The best way to do this is by seeking a good sleep habits. For example, by getting used to go to bed and wake up at the same time every day.
Thus you so not need to drink coffee in the morning to stay concentrated throughout the day. To help you sleep more soundly, try a massage-pijatlah body or a warm bath before bedtime.
6.) Exercise Breathe Deeply
You could try breathing techniques in order to fight the symptoms of addiction to coffee, for example, a very strong desire for coffee, anxiety, and feel less energetic.At the same time, deep breathing got a great benefit to get rid of toxins from the body. This certainly will help clean up the remains of caffeine from Your body in the system.
Lie down or sit in a comfortable position, put your hand on the top/front of the stomach.
Breathe in deeply through the nose so that the stomach expands and the lungs full of air. Count to 5 and slowly breathed.
Hold the breath for 3 seconds, then slowly count to 5 while you exhale through your mouth until the air really is up.
Continue this breathing exercises until 10 minutes.
Do these breathing exercises whenever appears a strong desire for coffee.
Because these breathing exercises can be done in a sitting position, meaning it's easy to do wherever you are.
7.) Sleep Soundly
Insufficient sleep needs properly can also help overcome an addiction to coffee. Bad sleep habits are usually able to thwart your efforts for abstinent drink caffeine.Please be aware that drinking a cup of coffee before bedtime can make you feel more refreshed because caffeine inhibits the chemicals that induce drowsiness in the brain and increases the production of the hormone adrenaline.
On the other hand, if you are attempting to sleep properly, it will help reduce the dependence towards caffeine. The best way to do this is by seeking a good sleep habits. For example, by getting used to go to bed and wake up at the same time every day.
Thus you so not need to drink coffee in the morning to stay concentrated throughout the day. To help you sleep more soundly, try body massage or a warm bath before bedtime. So some way of overcoming addiction to coffee that you can try at home. If you diligently trying to reduce your intake of caffeine each day, usually only takes 7 days to address addiction while the withdrawal symptoms from caffeine.
Reference : www.deherba.com
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