How to make juice and Smoothie Cholesterol-Lowering - Cholesterol is a fatty substance found in the blood. Our bodies use these substances to form the enzymes and hormones that are important for the sake of continuity of the function of body systems. So to a certain extent, cholesterol is actually needed for the body's health. However, the problem occurs when the number is an exaggeration.
Cholesterol can be grouped into two types: LDL (low density lipoprotein) cholesterolthat is ' evil ', and HDL (high density lipoprotein) cholesterol ' good '. HDL cholesterol have positive benefits, but LDL cholesterol, if the amount is excessive, will triggera buildup of plaque on the walls of the blood vessels so that leads to various health problems.
Based on the description of the Centers for Disease Control and Prevention (CDC), more than a third of adults in America have high levels of bad cholesterol LDL.
If the cholesterol is not lowered, the sufferer will experience many health problems,even serious illness. For example, heart disease, stroke and coronary artery disease.As we know, heart disease or stroke belongs to the disease as a result quite deadly.Therefore before it's too late, let us strive to lower cholesterol.
The good news is, we can press the increased levels of bad cholesterol in the body.The key is to continue to seek a pattern of eating and a healthy lifestyle. A diet withproper nutrition proved able to reduce levels of LDL while increasing HDL.
Cholesterol can be grouped into two types: LDL (low density lipoprotein) cholesterolthat is ' evil ', and HDL (high density lipoprotein) cholesterol ' good '. HDL cholesterol have positive benefits, but LDL cholesterol, if the amount is excessive, will triggera buildup of plaque on the walls of the blood vessels so that leads to various health problems.
If the cholesterol is not lowered, the sufferer will experience many health problems,even serious illness. For example, heart disease, stroke and coronary artery disease.As we know, heart disease or stroke belongs to the disease as a result quite deadly.Therefore before it's too late, let us strive to lower cholesterol.
The good news is, we can press the increased levels of bad cholesterol in the body.The key is to continue to seek a pattern of eating and a healthy lifestyle. A diet withproper nutrition proved able to reduce levels of LDL while increasing HDL.
Natural Ingredients-Lowering Cholesterol
Below are some of the natural ingredients that are useful as drugs cholesterol because it contains nutrients that help to lower bad cholesterol in our body.
Apple:
pectin Content, polyphenols, fibre, and fitostreol in the oxidation of LDL hold apples, so that makes it as an ideal fruit to lower bad cholesterol.
Citrus:
Oranges are rich in vitamin C, folate, and hesperidin (a type of flavonoids) that help to lower cholesterol in the body. A study of the year 2000 which was released in the American Journal of Clinical Nutrition stated that drinking orange juice every day help increase HDL and lower LDL cholesterol ratio.
Green tea:
year 2011 Research published in the American Journal of Clinical Nutrition observed that consumption of green tea is beneficial lowering LDL levels in the body. Green tea contains compounds, such as catechins, which prevents the absorption of cholesterol in the intestine and stimulates the Elimination of cholesterol from the body.
Ginger:
the content of gingerol in ginger activate certain enzymes that increase usage cholesterol by body, so simply applied will be reduced. A 2008 study published in the Saudi Medical Journal confirming the opinion that Ginger has powerful effect in lowering cholesterol.
The roots of beets:
beet Root contains large amounts of soluble fiber and a betacyanin compound helps reduce oxidation of bad cholesterol, so mencehanya so as not to accumulate around the walls of the blood vessels.
Pears:
content of pectin in it make it could utilized natural cholesterol remedy was labelled an. Nutrients in PEAR also serves for trapping cholesterol before it is absorbed into the blood, then cholesterol will be taken out of the body.
Spinach:
Bayammengandung large amounts of carotenoids which help prevent cholesterol buildup in the blood vessels.
Cucumber:
Cucumber is rich in deposits of strerol herbs, compounds that function in reducing LDL cholesterol levels. Because of that cucumber is often called a natural cholesterol-lowering drugs.
Lemon:
Lemon is rich in polyphenols and limonoid, i.e. a type of Phytochemical that is very beneficial to lower cholesterol while simultaneously controlling the fat cells in the body.
Flaxseed:
Flaxseed is a source of Alpha-linolenik acid, a type of omega 3 fatty acids from plants that lower LDL cholesterol and triglyceride levels in the blood. Study year 2010 released by the Nutrition Research observed that consumption of flaxseed Lignans per day effective for reducing cholesterol levels in the blood.
Apple vinegar:
Vinegar apelmengandung acetic acid, which is beneficial as lowering bad cholesterol and triglycerides in the blood. Research of the year 2014 which was released in The Journal of Membrane Biology shows that the Apple vinegar has the effect of oxidative stress as well as the drain hinders the concentration of lipids, thus reducing levels of serum lipids play a role.
Honey:
Honey can also help control cholesterol levels are rising. Report year 2009 are published in the Journal of Medicinal Food studied the effects of the consumption of a solution of honey or sugar solution which was comparable to honey at 60 participants who suffered from high cholesterol.
Found that although both the solution did not significantly lower cholesterol or triglycerides, but participants in women who consume sugar solution have elevated LDL cholesterol, while drinking a solution of honey does not experience it.
The researchers estimate that the consumption of honey may generally not lower LDL cholesterol, but replace the brown sugar with honey may be beneficial for women who want to control their cholesterol levels.
Natural Cholesterol Remedy Smoothie Recipes
Based on natural ingredients above, you could do on its own how to lower cholesterol by incorporating them into your daily menu. In fact you can also make delicious juice from a mixture of these materials. Here is a sample recipe makes 3 juices and Smoothies are helpful as a natural cholesterol medicine.
1.) Apple juice, cucumber, Lemon, and ginger
Ingredients
- Apple – 2 pieces
- Cucumber – 1 piece
- Ginger – the size of a thumb
- Lemon – 1 piece
The steps:
- Insert pieces of 2 apples into the juicer to extract her Sari. Turn on the
- Add 1 cucumber (peeled) and turn on the juicer.
- Add the ginger and turn on
- Squeeze juice from ½ lemon into juicing.
- You can enjoy this healthy juice twice a day to get effective results. Can be stored in the refrigerator at jusnya the remains to be consumed later.
2.) Orange juice and pears
Ingredients
- Orange – 2 pieces
- Pears – 2 pieces
- Ginger – the size of a thumb
- Pure honey – 1 tablespoon
- Apple vinegar – 1 tablespoon
The steps:
- Peel oranges and place the contents into the light a juicer.
- Add the pears and turn on
- Add the ginger and turn on
- Add 1 tablespoon pure honey.
- Add 1 tablespoon of raw, unfiltered apple vinegar.
- You can drink 2-3 glasses of juice is a natural cholesterol medicine every day. For effective results, drink 1 glass of juice before breakfast this morning.
3.) Smoothie Green Bits Of Root
Ingredients:
- Root bits – 1 cup
- Spinach – ¾ cup
- Green tea (brewed and cooled) – 1 cup
- Green Apple – 1 piece
- Orange – 1 piece
- Ginger – 1 Rhizome
- Flaxseed powder-1 tablespoon
- Apple vinegar – 1 tablespoon
- Pure honey – 1 tablespoon
The steps:
- Put the spinach into ¾ cup
- Add 1 cup of the beet root is already cut into pieces.
- Add 1 cup of green tea.
- Turn on the blender until smooth.
- Add 1 ginger Rhizome.
- Add 1 cup Green Apple that's been cut into pieces.
- Add 1 citrus fruits already dipisah-pisah (seeds discarded).
- Add 1 tablespoon of ground flaxseed.
- Add 1 tablespoon pure honey.
- Add 1 tablespoon of raw, unfiltered apple vinegar.
- Turn on the blender again until everything is smooth.
Enjoy a smoothie this twice a day. You can store the rest in the refrigerator for drinking later in the next few days.
Before mixing the apples, make sure you're washing it to clean to avoid pesticide residues that may be present. If you want to keep the content of fiber materials remain intact, can use the smoothie recipes to make a smoothie with a blender, not with the juicer.
May also add other fruits and vegetables are beneficial to lower cholesterol, such as carrots, celery, bananas, and avocado. Carrots are great for reducing cholesterol levels in the body. Although the juice and smoothie cholesterol drug it can be stored up to 2 days, but it is advisable to drink it immediately so that the nutrients you consume is still the maximum.
Maybe You Like This : Detox Juice Recipe Fat Burner And Slimming Body
High cholesterol should not be ignored and now many among young kolesterolnya levels are already high. Views from developing eating habits lately, it seems that it's obvious what the cause. The diet must be random and cuman want tasty-tasty just to be one of the following keroknya.
If you do not want to suffer a serious impact due to high cholesterol, then from now on immediately do a more healthy diet. Among others with routine consumes natural ingredients of cholesterol-lowering, or by trying the recipes of cholesterol drugs such as juice on top.
Advertisement
