How To Overcome The Problem Of Bad Breath - In a medical term, bad breath is known as halitosis. It is embarrassing and can lower your confidence. Bad breath can be caused by a number of reasons such as smoking, dry mouth, medical conditions, gum disease, digestive problems, and inflammation.
The main cause of bad breath is bacteria that develop on the back of your tongue or between your teeth. There are many ways to eliminate bad breath naturally. Some herbs and other ingredients can be effective to fight it and improve your mouth health.
How to Use:
Add 2 tablespoons of lemon juice to a cup of water and use it to gargle for about 1 minute. You can add a pinch of salt to add antiseptic properties. This remedy will solve dry mouth problem that triggers bad breath. Follow this remedy regularly, especially in the morning.
One of the powerful herbs to get rid of bad breath is cinnamon. The cinnamic aldehyde content in cinnamon is an effective essential oil to suppress bad breath and fight the odor-causing bacteria.
How to Use:
First, you need to boil 2 teaspoons of cinnamon powder or 2 cinnamon sticks in a cup of water. Rinse your mouth with this solution to give your mouth freshness.
How to Use:
Take 5 cloves and boil them in a cup of water for about 5 minutes. Wait until it becomes lukewarm and use it to rinse your mouth. Alternatively, mash some dry cloves and soak it in a cup of warm water. Strain the solution and use the water to gargle.
How to Use:
Dip fresh parsley sprigs in vinegar and chew them. Otherwise, just chew on these herbs without dipping them. Your mouth will be fresher after this remedy.
Follow one of these remedies every day. You are allowed to combine 2 different remedies in a day.
The main cause of bad breath is bacteria that develop on the back of your tongue or between your teeth. There are many ways to eliminate bad breath naturally. Some herbs and other ingredients can be effective to fight it and improve your mouth health.
Natural Ingredients to Fight Bad Breath
1. Lemon Juice
Lemon has been trusted to cure bad breath for generations. It contains acidic properties to prevent odor-causing bacteria growth in your mouth. Its strong fragrance also masks the odor.How to Use:
Add 2 tablespoons of lemon juice to a cup of water and use it to gargle for about 1 minute. You can add a pinch of salt to add antiseptic properties. This remedy will solve dry mouth problem that triggers bad breath. Follow this remedy regularly, especially in the morning.
2. Cinnamon
One of the powerful herbs to get rid of bad breath is cinnamon. The cinnamic aldehyde content in cinnamon is an effective essential oil to suppress bad breath and fight the odor-causing bacteria.How to Use:
First, you need to boil 2 teaspoons of cinnamon powder or 2 cinnamon sticks in a cup of water. Rinse your mouth with this solution to give your mouth freshness.
3. Cloves
Cloves contain up to 20 percent essential oils and 60 percent eugenol. These substances are effective to reduce inflammation as well as improve stomach function. One of the factors that cause bad breath is a digestive problem. With an improved stomach function, bad breath will disappear. In addition, cloves are able to cure inflammation in mouth and throat mucous membranes.How to Use:
Take 5 cloves and boil them in a cup of water for about 5 minutes. Wait until it becomes lukewarm and use it to rinse your mouth. Alternatively, mash some dry cloves and soak it in a cup of warm water. Strain the solution and use the water to gargle.
Read Also : The Simple Way Eliminate Body Odor
4. Parsley
The chlorophyll content in parsley is effective to fight bad breath.How to Use:
Dip fresh parsley sprigs in vinegar and chew them. Otherwise, just chew on these herbs without dipping them. Your mouth will be fresher after this remedy.
Follow one of these remedies every day. You are allowed to combine 2 different remedies in a day.
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