Tips on Getting Rid of Loose Skin after Weight Loss - Losing weight can be the most exhilarating thing in your life. You have overcome one of your problems--gaining weight. Then, you just realized that another problem has to be tackled after losing weight. Yes, it's loose skin. Here are 5 easy tips on getting rid of loose skin after losing weight.
Some people who are going on diet increase their protein intake to improve their metabolism so that they will be able to burn more fat. Protein intake is not always about improving one's metabolism. In fact, protein encourages the production of more collagen for your skin elasticity. Protein also helps you build lean muscle. It will make your skin firm faster.
Applying a moisturizer comprising vitamin E may be the best solution of getting rid of loose skin. Vitamin E helps you keep your skin soft. It also rejuvenates your skin and promotes the growth of the new skin cells.
1. Stay hydrated
Water is very important for our body. Most of our vital organs need water to be in their best condition. And so does your skin and muscle. Water maintains your skin elasticity and thus staying hydrated is necessary to make your skin stay firm. Drink, at least, two liters of water every day to keep your skin healthy and firm.
2. Increase your protein intake
Some people who are going on diet increase their protein intake to improve their metabolism so that they will be able to burn more fat. Protein intake is not always about improving one's metabolism. In fact, protein encourages the production of more collagen for your skin elasticity. Protein also helps you build lean muscle. It will make your skin firm faster.3. Take a crack at belly toning exercises
Losing weight rapidly especially in the middle part of your body will be prone to leave loose skin. It also occurs in some new moms who have just given birth. If you have loose skin around your belly, take a crack at belly toning exercises such as sit-ups, air bikes and crunches. Those exercises help you tone your abdomen muscles and eventually your loose skin will be replaced by firm skin.
4. Apply some moisturizer
Applying a moisturizer comprising vitamin E may be the best solution of getting rid of loose skin. Vitamin E helps you keep your skin soft. It also rejuvenates your skin and promotes the growth of the new skin cells.5. Apply almond oil
Almond is the source of vitamin E. It will help you reduce saggy skin as well as moisturize your skin. And you will get firm and glowing skin. What you have to do is just massage almond oil on your loose skin for about 20 minutes before having a shower. For a better result, you can do it every day. It may take time, but it is worth trying.Maybe you Like : 3 Healthy Juice Recipes To Lose WeightThose are 5 easy tips on getting rid of your loose skin after weight lose. Some of those tips may work well for you while some others may not. But one thing for sure, you have to be patient as it may take a couple of days or even weeks to get your skin firm. Happy trying!
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