Juices to Lower Cholesterol Level - Fruits can be the effective food replacements to lower cholesterol. Fruits contain complete phytonutrients and nutrition. In addition, they store natural substances that work in synergy to maintain triglyceride, cholesterol, LDL, and HDL level in blood. Consuming fruit juices can is a right way to lower cholesterol level easily.
Wash star fruit, cut into small pieces and add them into a blender with lemon juice.
Easy Juice Recipes to Lower Cholesterol Level
1. Star Fruit Juice
Ingredients:- 1 medium-sized star fruit
- 1 lemon
- 3-inch ginger, boiled.
- 2 tablespoons of honey
- Ice cubes
Wash star fruit, cut into small pieces and add them into a blender with lemon juice.
Blend them until smooth
Make ginger water. Add 4-5 cm ginger into a ½ glass of boiled water for 15 minutes.
Make ginger water. Add 4-5 cm ginger into a ½ glass of boiled water for 15 minutes.
Add the ginger water into the blender.
Add honey and ice cubes
Press an “on” button of the blender and blend again until all the ingredients well mixed.
Pour the juice into a glass and it is ready to serve.
Wash and peel guava and cut it into pieces.
Add honey and ice cubes
Press an “on” button of the blender and blend again until all the ingredients well mixed.
Pour the juice into a glass and it is ready to serve.
2. Papaya, Pomegranate, and Guava Blend Juice
Ingredients:- 110 grams papaya
- 100 grams guava
- 150 grams pomegranate
- ½ glass of water
Wash and peel guava and cut it into pieces.
Add them into a blender and add water. Blend until smooth.
Add the guava juice in a strainer and strain it to separate the seeds
Take the pomegranate juice using a juice extractor or you can do it manually.
Add papaya, guava juice, and pomegranate into a blender and blend them until well blended.
The juice is ready to enjoy.
Start by separating the seeds of guava as well as grapes. Use juicer or juice extractor.
Add grape juices and guava into a blender. Add papaya, lemon juice, and water
Blend all the ingredients until well blended
Pour the juice into a glass and add some ice cubes. Serve it.
Take the pomegranate juice using a juice extractor or you can do it manually.
Add papaya, guava juice, and pomegranate into a blender and blend them until well blended.
The juice is ready to enjoy.
3. Mixed Fruits Juice
Ingredients:- 50 grams papaya
- 50 grams red grapes
- 50 grams guava
- 1 tablespoon of lemon juice
- ¾ glass of water
- Ice cubes
Start by separating the seeds of guava as well as grapes. Use juicer or juice extractor.
Add grape juices and guava into a blender. Add papaya, lemon juice, and water
Blend all the ingredients until well blended
Pour the juice into a glass and add some ice cubes. Serve it.
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