Benefits of Palm Fruit for Pregnant Women

How are you friend, I hope you stay healthy always.Keep my appointments on my previous article that I would provide information the benefits of Palm fruits for pregnant women, palm fruit we mean here are the dates. The benefits of the fruit of the date palm to pregnant women not only for themselves but for the sake of supporting the growing swell of babies in the womb.

Palm fruit give strong energy after childbirth and can add the needed red blood cells during pregnancy. The fetus they contain should be enough red blood cells and calcium and iron for the development of her body..

That is why pregnant women are often anemic. Red blood shortage due to required by the fetus in the womb. The fruit of the date palm could solve this problem because it is a good source of iron. The content of sugar in the fruit of the date palm is the sugar that is easily absorbed by the body, so despite the sweet fruit of the date palm remains safe for consumption of diabetics.

Benefits of Palm Fruit for Pregnant Women

1. shrink the uterus
Palm fruit after the childbirth benefit is to shrink the uterus. Shrink the blood vessels in the uterus, so that later could make the uterus shrinks, it caused in Palm fruit contain the hormone potuchsin.

2. Launch the production of breast milk

Breast milk is food important pregnant women who desperately needed a fetus, as expensive as anything you buy milk baby, breast milk is still irreplaceable, then try to make breast milk is always there, and one way is by consuming fruit of the date palm. the dates could launch a breast milk for the baby's future.

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3. laxatives
Dates are the fruit rich in fiber as it is said in the health benefits of palm fruit . Pregnant women who have just given birth prohibited straining while defecating , because it was feared the stitches could tear. Therefore, digestion should remain smooth, fruit of the date palm can be a solution. fiber in dates could launch an affair this one.

4. Gives extra energy after childbirth
The benefits of the fruit of the date palm rest for pregnant women is to restore energy depleted during the process of labor. To the knowledge that in a grain dates contain 1.8-2 percent, fiber 2-4%, glucose 50-57%

5. Facilitate the growth of the teeth below the gum
Indeed in the 8-round dates contain a lot of sugar, but there are also contains 5 grams of fiber which is good for the body. Besides the benefits of Palm fruits for pregnant women is growing teeth under the gums on the fetus in the womb, this happens because of the content of calcium, phosphorus, potassium and magnesium are high in the Palm fruit.